FEATURED MASTERCLASS
Your Body Isn't Broken: The Energy & Metabolism Masterclass
Your physiology responds not only to what you do, but also to when it happens.
In this approximately 60-minute masterclass, Dr. Tanner Jay introduces the Evermed physiology-first perspective through circadian biology—the science of how the body uses timing information to organize its activity across one biological day.
Through clear, accessible teaching, you’ll see how morning outdoor light, food timing, daytime and post meal movement, evening darkness, and sleep protection work together as signals that help shape energy, appetite, metabolism, recovery, and how you feel from day to day.
No prior medical or scientific background is required. Attendees also receive thoughtfully designed practical resources to help carry the teaching into daily life.
PRICE
$97
DURATION
Approximately 60 minutes
FORMAT
Physician-led education
EDUCATIONAL SCOPE - REQUIRED VISIBLE COPY
This masterclass provides general health education and does not establish a physician-patient relationship. It does not include individualized diagnosis or treatment, prescribing, medication changes, testing orders, or interpretation of personal laboratory results.
WHAT THE MASTERCLASS EXPLORES
The body reads the rhythm of your day.
Light, food timing, movement, darkness, and sleep are not isolated wellness habits. Together, they provide timing information that helps coordinate when the body prepares for activity, uses energy, downshifts, and restores. The masterclass follows these signals across one biological day.
MORNING
Light
Morning outdoor light is one of the clearest signals that a new biological day has begun. You’ll learn how light helps set the body’s internal timing and influences the rhythms that follow.
The aim is not a perfect routine. It is a clearer understanding of the signals your physiology receives each day—and where one realistic change could begin.
THROUGHOUT THE DAY
Food timing
Food provides energy, but its timing also carries information. You’ll explore how the timing of meals—especially the first and last meals of the day—interacts with daily patterns of appetite and energy use.
DAYTIME + AFTER MEALS
Movement
Movement creates a demand for energy. You’ll see how daytime activity, breaking up long periods of sitting, and brief walks after meals can influence how the body handles available energy.
EVENING + NIGHT
Darkness and sleep
Lower light and darkness help signal that the active day is ending. You’ll learn how protecting the evening transition supports the body’s natural downshift, readiness for sleep, and overnight restoration.
LEARNING BEYOND THE MASTERCLASS
Education, developed with intention.
Understanding creates a stronger foundation for action. Evermed education is designed to make complex physiology clear without reducing the body to a list of rules.
The Energy & Metabolism Masterclass explores RHYTHM—the first phase of the six-phase Evermed Method—and offers a complete educational experience in its own right.
Additional physician-led education is being developed with the same commitment to clarity, practical relevance, and scientific care. For now, the masterclass is the primary place to begin learning from Evermed.